LOSE WEIGHT OVER 50

As we age, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, keeping a healthy weight can be done, even in your senior years. In this article, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Nevertheless, it is essential to focus

The Danshen root has been a staple in Chinese traditional medication for centuries. Also known as Salvia miltiorrhiza, it has numerous therapeutic properties. The following are some of the notable benefits of Salvia miltiorrhiza. A Natural Remedy for Heart Health Danshen is popularly known for its role in promoting heart health. Numerous research